Ingredients
- 25 g GF Self Raising Flour
- 50 g GF soy sause
- 240 g pineapple juice
- 200 g pineapple pieces, fresh
- 55 g white vinigar
- 50 g brown sugar
- 10 g oilve oil
- 500 g Chicken Cubed
- 1/2 Red or Green Capsicum - thin sliced
- 1 onion - medium
- 1 carrot - thin sliced
- 2 cloves garlic
- rice - as required
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
peel garlic + onion.
Place garlic in TM 6 sec speed 6, scrape down sides, add onion halved 2 sec speed 6, add oil, 90' 2min with MC off. Add diced chicken 90' speed -
"Gentle stir setting" for 15 min. Add all remaining ingrediance ( except carrot + capsicum), turbo 1 pulse, add carrot and capsicum, cook for a further 5min at 90' "Gentle stir setting" .serve with rice
preparation of sauce
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Please Note: When you add the Chicken, you must then cook on Reverse!! This is not mentioned in the above recipe!! It still taste delicious, but it really alters the presentation of the recipe.
Other then the above, it is a delicious recipe, although it does take much longer to cook then I anticipated & you have to wait for the bowl to cool down to under 60' to be able to turbo (with TM5).
Overall, scrumptious recipe.
This is not fructose friendly as contains garlic and onion.
This was quite good. Once the chicken is added you need to cook on Reverse otherwise chicken shreds up and it ends up looking like soup.
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