Ingredients
- 3 cloves garlic
- 1 onion, halved
- 1 long red chillies
- 1 red capsicum, quartered
- 30 grams olive oil
- 1 Medium-Large Zucchini, quartered lengthways, then sliced
- 2 tsp Vegeta stock powder
- 2 tablespoons TM veggie stock concentrate
- 2 heaped teaspoons Cumin Powder
- 1 teaspoon basil, dried
- 4 cans Beans/Chickpeas, drained and rinsed - such as red kidney, 4 bean mix, etc
- natural yoghurt, to serve
- Mint - fresh or dry, to serve
- 500 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chop garlic, onion, chilli and capsicum 5 secs speed 5.
2. Add oil and saute 5 mins, 100, speed 1.
3. Add zucchini, Vegeta and Water, TM stock concentrate, cumin and basil and cook 10 mins, 100,
"Counter-clockwise operation" , speed 1.4. Add beans/chickpeas, incorporate with spatula, then cook 5 mins, 100,
"Counter-clockwise operation" , speed 1.5. Serve with a dollup of TM natural yoghurt and mint. Great served with crusty bread or TM pizza bianca.
Tip
Add 1T tomato paste with the zucchini, etc for a richer flavour.
Omit 1 can of beans and replace with 1 can corn kernels or frozen corn (if using frozen corn, add 2 mins cooking time).
I omit can tomatoes and replaced with vegeta stock powder and water for a tomato free version
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Had had this for dinner tonight! Added an extra tbsp chilli powder and a tin of tomatoes, loved it! Very tasty!
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