Ingredients
Dahl
- 1 medium brown onion
- 10 grams oil, I used olive
- 4 level teaspoons curry powder
- 120 grams red lentils
- 4 Large Tomatoes
- 1 teaspoon TM Veggie Stock
- 1 Cup of water, 250 mls
- 50 grams Baby Spinach Leaves
- 4 tablespoons Natural greek yoghurt
- coriander leaves for garnish
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
chop onion - speed 5 , 2 seconds
Mix 4 teaspoons of curry powder to a paste with a little water in the mc
add to chopped onion with the oil and cook for
4 minutes / speed 1 / temp 80
Add lentils ,1 cup of water ,1 teaspoon of TM vegie stock ,4 large roughly chopped tomatoes and cook reverse
"Counter-clockwise operation" , speed 1 , temp 90 , 15 minutes , mc onWhile this is cooking wash spinach and place in the Thermoserver
( if you dont have a Thermoserver you can add spinah at the end and stir through)
After 15 minutes remove mc and continue cooking ,
same tempreture for another 10 minutes ( by this stage the lentils should have begun to soften )
once cooked place in thermoserver .
spoon yoghurt on top and ganish with coriander
or you can serve in a shallow serving dish when ready
yummy served with Chapatis
Tip
This recipe is a fantastic meal for diabetics , as it helps keep the BGL under control
I used a mild Indian curry powder , but use a "hot "powder if you like some heat
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
so quick, so easy, so yum!
This is a great dish, easy and tasty. Also suits vegetarians and vegans, as well as diabetics
Tessabella
Are you sure to delete this comment ?