Ingredients
Raw Zucchini Noodles
- 2 Zucchinis
Raw Bolognese Sauce
- 150 grams Semi-Sundried Tomatoes
- 75 grams red capsicum
- 4 medjool dates
- 15-20 grams fresh basil
- 1/2 Lemon (juice only)
- 1-2 cloves garlic
- 1 teaspoon Olive oil (good quality)
- 1/4 teaspoon chilli flakes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Using a spiraliser or spirooli, make some thin raw zucchini noodles.
Other options are to grate, ribbon peel or julienne the zucchini.
(You could also use carrots or beetroot, or a combination)
1. Add all ingredients and blend sp6/5secs.
2. Scrape down and repeat if necessary, until desired consistency is reached.
You may want to use all the leftover knobs from spiralising the vegetables, as this will make your sauce thicker.
This rawsome recipe is from Michelle Nazaroff's 4 week Raw Health Makeover. More awesome raw food, health and fitness info from Michelle at www.nazafit.com.au
Recipe contributed by Laura Le Scelle - Thermomix Consultant from Rockingham WA
Raw Zucchini Noodles
Raw Bolognese
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Really tasty recipe! I think I will use at least one less medjool date next time as it was a tad sweet for me.