Preparation time
30min
Total time
30min
Portion
6
person(s)
Level
easy
- TM 6
- TM 5
- TM 31
published: 2020/05/05
changed: 2021/10/31
Ingredients
TVP Preperation
- 2 cups boiled water
- 1 level tablespoons soy sauce
- 1 level tablespoons Vegetable stock paste, I use the Cookidoo recipe
- 1 cup TVP, (Textured Vegetable Protein)
- pepper
Sauce Preperation
- 1 onion, Cut into quarters
- 1-2 carrot, Cut into 1cm sections
- 1 zucchini, Cut into 1 cm sections
- 3-4 cloves of garlic
- 1 heaped tablespoons Italian herb mix
- 40 grams olive oil
- 1 Tinned Tomatoes (400g)
- 100 grams tomato paste
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Add 500ml (2cups) of boiling water to a bowl/container or jug
Add 1 cup of TVP
Add 1 tbsp Vegetable stock paste
Add 1 tbsp Soy Sauce
Pepper to taste
Stir to mix and let soak - Add prepared onion, carrot, zucchini, garlic, herbs and olive oil
Time: 3 seconds Speed: 7
Scrape bowl
Time: 3:30 Temp: 100deg Speed: 1
Once Sautéed
Add 1 Tinned Tomatoes
100g Tomato Paste
Add soaked TVP (along with the liquid)
Time: 17 min Temp: 100deg Speed: 1
Voila
Enjoy as it is or with cheese sprinkled on top if not a vegan
Preparing TVP
Preparing Sauce
Tip
You can add whatever vegetables you like.
It makes a huge amount of sauce. I hope you enjoy it as much as I do.
Serve with Pasta
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Alcohol-free
Children food
Egg free
Non-dairy
Vegetarian
Easy
Low budget
Quick
Dinner
Everyday
Kids in the kitchen
Main course
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Comments
Wow! I consider myself a carnivore, but this TVP bolognaise was delicious and the texture resembled beef mince so closely that I couldn't even tell the difference.
I did modify the recipe by adding half a punnet of sliced Swiss brown mushrooms and I also added a quarter of a capsicum and a teaspoon of Oyster sauce to TVP mixture.
Thank you from a very happy mum who can now cut costs down but still provide a healthy, meat free meal for her kids!
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