Vegetarian Shepherd's Pie

Main dishes - vegetarian

Preparation time

10min

Total time

1h 50min

Portion

-- --

Level

medium

TM 6
TM 5

by Ken C

published: 2022/11/18

changed: 2023/04/21

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Ingredients

Aussie's Vegetarian Shepherd's Pie

600 gram cold water
20 gram Rice Bran Oil
1 --- medium onion
350 gram Frozen Mixed Vegetables (Peas,Corn,Carrot Mix)
800 gram hot water
650 gram potatoes (cut in pieces)
¼ teaspoon sea salt
20 gram Nuttelex butter
70 gram Textured Vegetables Protein
2 tablespoons tomato paste
1 tablespoon soy sauce
½ teaspoon dried mixed herbs
1 cans lentils (430g ) Drained
2 tablespoons flour
100 gram soy milk
1 tablespoon cornflour
3 teaspoons Vegetable stock paste

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Recipe's preparation

Insert peeler and press down to secure. Place 650g potatoes and 600g of the water into mixing bowl, Close Lid Closed lid with measuring cup on the lid ,then start the Peeler mode for 4 min. drain potatoes Using Varoma dish

Place 800g Hot Water in mixing bowl place lid on,
now place the Varoma Dish on and weigh in 650g Potatoes, cut in pieces,
now place the Varoma lid on, steam 25 min/Varoma/speed 2

Take the Varoma lid off (**CAREFULL AS THIS WILL BE VERY HOT! **) Now take the Varoma Dish off the mixing bowl & set it to 1 side, now Empty Out the Water of the mixing bowl (See Tips)

Insert butterfly whisk into the mixing bowl. Place cooked potatoes,into the mixing bowl & add ¼ tsp Sea Salt, 100g Soy Milk and 20g Nuttelex mash potatoes for 2 min/speed 3 Scrape down sides of mixing bowl with spatula.

Time To Turn The Oven On & pre-Heat it to 200c

Add 70g Textured Vegetables Protein (1/2 Cup) in Boiling water in a bowl Mix in until twice the size then drain water of any Water & rinse well , Set to 1 side While Prepping Other Items (See Tips For More Info)

Add 20g Rice Bran Oil 1 Med Onion, 4 sec/speed 5 Scrape down sides of mixing bowl with spatula Add 350g Frozen Mixed Vegetables, place simmering basket in place of measuring cup, sauté 15 min/120°C//speed 1 Check to see if cooked (if not repeat for 5-10 mins)

Add ¼ tsp Sea Salt , and 2 Tablespoon Tomato Paste, ½ Teaspoon Mixed Herbs, 1 Tablespoon Soy Sauce, 1 Can Of 430g Canned lentils Drained 2 Tablespoons Flour, with simmering basket in place of measuring cup, cook 15 min/110°C//speed 1

Add 1Tablespoon Chicken Stock Powder, 1Tablespoon cornflour to the Textured Vegetables Protein

Add The 70g Textured Vegetables Protein to the mixing bowl Mix 30 sec/speed

Transfer to a baking dish ( approx. 30 cm x 20 cm)

Now Add The mashed potato on top of the TVP & Lentils Mix.

Now Place in Oven & Bake at 200C for 30 minutes then take out & Serve & Enjoy

Tip

This dish can be made ahead of time And then reheated for 35-40 minutes ( 190°C )

205 Calories Per Serve,
14g Protein,
4g Fat,
26g Carbohydrate,
700 milligrams Sodium,
40 milligrams Calcium,
2.1 milligrams Iron,
5g Fibre,

** Please leave a comment and rating if you try my recipe - I appreciate all feedback **

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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