Ingredients
Hidden veggie sauce
- 450 g sweet potato, peeled and diced
- 2 cloves garlic
- 2 carrots, chopped
- 40 g baby spinach
- 1 zucchini, chopped
- fresh basil, to taste
- Oregano, to taste
- 1 onion
- 400 g can of tomatoes
- 1-2 tablespoons vegetable stock
- 125 g water
- 1000 g lean minced beef
- 2 heaped tablespoons tomato paste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add sweet potato, garlic, carrots, baby spinach, zucchini, basil, oregano, onion to mixing bowl. Blend 10 seconds, speed 6
2. scrape down bowl, then puree 40 seconds speed 9
3. Put half the mixture in a container and keep in the freezer for next time
4. In a non stick pan add 1kg of lean mince beef and cook until brown
5.Add remaining blitzed Veggies, 400g can of tomatoes, 1-2 tblsp of vegetable stock, 125g (half a cup) of water and 2 tblsp of tomato paste
6.Simmer for 15-25minutes
7. Cook pasta or spaghetti as per packet directions, add sauce and cheese on top
8. Put in the oven 180 degrees until cheese melts
Hidden veggie sauce
Tip
Use the other half of the hidden veggie sauce in the freezer for the next time you cook pasta bake.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is a great recipe which my kids and husband loved
Absolutely delicious recipe. Nobody had an incling that the recipe was full of good stuff. Have added to my favourites and will definitely make again!
My fussy 2yo loved it. Fussy husband not so much but anything that can get my son to eat such a large amount of veggies is a big winner for me.
ill definatly be making this again!! 10 stars!!! Thanks for the recipe
This is definitely a regular meal from now on!! So good! So easy to make and cheap!! Super yummy! Makes loads.. my 3 kids and i only ate 1/4 & thats with my daughter having seconds! !
My super fussy 8yrold son gobbled it up believing it was only meat & my veg loving 10yr old daughter who eats like a bird had seconds and could not believe it had any veg in it! HUGE THANKYOU! just a note i found it best to puree the veg in stages then together & i pureed my tin of whole tomatoes too
BEST ever! Can't wait to cook it again. Best thing is miss 10 didn't realise she was eating vegetables. Thank you!!
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