Ingredients
mash
- 1 cauliflower, roughly chopped
- 50g water
- 60g Greek yoghurt
- 2 teaspoons Garlic powder, OR garlic flakes OR 1-2 cloves of chopped fresh garlic
- 60g Grated Parmesan Cheese
- 1 avocado, diced
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.
Scrape down sides of bowl.
Add water and cook for 12 minutes, 100 degrees, speed 1.
Once cooked, add greek yoghurt, garlic and parmesan and blend for 20 seconds, speed 7.
Transfer the mash to a separate bowl and hand mix diced avocado into the mash.
Serve and enjoy
Tip
This recipe has been converted to Thermomix from this original recipe //recipes.sparkpeople.com/recipe-detail.asp?recipe=2515376
Come and join my facebook group "Aussie TM5 Thermomixer" for more recipes and tips.
If you try my version of this recipe, I would love it if you could leave a comment and rating - all feedback is appreciated! Thanks
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is perfect! So light and delicious - thank you very much
Delicious! I like how you used Greek Yogurt instead of cream and added in avocado (healthy fats) for a slightly different taste.
This mash is absolutely amazing and my go to mash recipe, tastes better than the 'real' stuff!!! Even my 6yo and 4yo twins love it and have no idea it's not potato mash!!! If you haven't made this already then do, you will not be disappointed!
Yum! Cant wait to try this!!
Very nice
Absolutely delicious!! Hubby and 2 fussy preschoolers loved it. Full of flavour and so creamy. Will be a regular in place of Potato mash in our house. Thanks for sharing
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