- TM 5
Ingredients
Vegan Zucchini Soup
- 120 grams cashews, or other nuts of choice
- to taste knob of fresh ginger, peeled
- 500-600 grams zucchini, roughly chopped
- 1 tablespoon Vegetable stock paste
- 2 tablespoons nutritional yeast
- 300 grams water
- 400mL can coconut milk
- 8-10 drops lemon essential oil, (or substitute fresh lemon juice)
- fresh herbs to garnish
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Place nuts in mixing bowl. Chop 7 sec/speed 9. Set aside.
- Place ginger in mixing bowl. Chop 2 sec/speed 6. Scrape down sides of bowl with spatula.
- Add zucchini to mixing bowl. Chop 10 sec/speed 4. Scrape down sides of bowl with spatula.
- Add stock paste, nutritional yeast, water and coconut milk to mixing bowl, along with chopped nuts. Cook 10-12 min/100°C/speed 1.
- Add lemon essential oil/ lemon juice. Blend 20sec/Speed 4, or until desired consistency is achieved. Adjust seasoning to taste, garnish with fresh herbs and serve hot.
Tip
If you are sensitive to Polyol-sorbitol, reduce the amount of coconut milk, and increase the amount of water accordingly.
Adjust the amount of liquid to achieve desired consistency for this soup.
Cauliflower Mash is a good accompaniment when sprinkled over the top.
For extra nutrition and taste, add a small amount of seaweed, such as kelp or wakame.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This recipe is perfect. Even hubby enjoyed it. I didn't tell him it was vegan until the end!