Ingredients
Soup
- 2 tablespoons olive oil
- 1 onion
- 3 bunches asparagus (approx. 480g), trimmed & roughly chopped
- 600 g sweet potato, roughly chopped
- 750 g liquid vegetable stock
- 5 g fresh basil leaves
Side
- 4 slices whole grain bread
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion and olive oil into TM bowl and chop for 3 seconds on speed 7.
Scrape down sides of bowl.
Saute for 3 minutes at Varoma temperature on speed 2
Add asparagus, sweet potato and stock, cook for 15 minutes at 100°C on speed 2 until sweet potato is well cooked.
Puree by bringing speed up slowly from speed 1 to speed 9 for approximately 30 seconds. The liquid is extremely hot and may spit as the speed increases, so use caution.
Garnish with cracked black pepper and fresh basil leaves. Serve with slice of bread.
This recipe is converted from, and shared with the permission of, the Michelle Bridges 12WBT program
Soup
Tip
**This recipe serves four and freezes well**
Nutritional information (per serve)
Calories : 318
Protein: 9.9g
Fat: 12.0g
Fat (saturated): 1.7g
Carbohydrates: 38.7g
Sugars: 12.2g
Sodium: 926.4mg
Dietary Fibres: 9.4g
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
OMG this is yum. I didn't have liquid veggie stock so used Vegeta Gourmet Stock and water. So easy and quick.
Love this soup. Needed to use up the asparagus but children are not mad on it let alone husband. The addition of the sweet potato turned it into a lovely robust soup, which was still asparagus, but subtle. Amazing! Thank you for sharing.
GrandmaB
Simple and easy to make. Nice, thick texture (don't like soups too runny). Good flavour. Will definitely make again.
Very easy and lovely combination of flavours. I'll be making this again.