Ingredients
Muffins
- 250 grams buckwheat kernals
- 60 grams parmesan cubed
- 1 carrot, Roughly chopped
- 1 zuchinni, roughly chopped
- 1/2 Broccoli Head, Roughly chopped
- 100 grams sour cream
- 4 eggs
- 2 tablespoons olive oil
- 1 teaspoon mixed herbs, dried
- 1 teaspoon paprika
- 1 teaspoon baking soda/bicarb
- juice of 1/2 lemon
- salt and peper to taste
Whipped Avocado
- 1 Avocado (ripe)
- 2 heaped tablespoon sour cream, (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Mill buckwheat 1min speed 9. Set aside.
2. Grate Parmesan 10sec speed 9. Add to reserved buckwheat.
3. Add veggies to the bowl and chop 10sec speed 5 or until diced to your liking.
4. Place all ingredients into the mixing bowl including reserved flour and cheese. Mix reverse
speed 2 or until combined.5. Spoon ingredients into greased muffin tin, about 3/4 full. Bang on bench to release any air bubbles.
6. Bake in preheated oven at 180oC for 15mins.
7. Cool in tin for 5mins before taking out. Serve warm with whipped avocado (1 ripe avocado and 2 tbs sour cream (optional), mix 10sec speed 3, or until preferred consistency).
Method
speed 2 or until combined.Tip
For a dairy free alternative use 1 ripe avocado instead of sour cream and omit the parmesan cheese.
If you are feeling indulgent use 2 tbs of sourcream when whipping avocado.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very tasty. A tad dry for us.
Very yum and healty, compliments
Hi, would these be suitable to freeze? I want to make them for my kids lunchboxes. Also, could you swap sour cream for Natural Greek yoghurt?
Thanks
Feeding two hungry boys and husband, made easier with my thermie!
Yum yum - these were great and super healthy too! I am going to add corn next time and maybe be a bit naughty and throw in a bit of chopped bacon too mmmmm Thanks!
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