Preparation time
10min
Total time
45min
Portion
10
portion(s)
Level
easy
Ingredients
Vegetable Frittata
- 700 grams mixed vegetables, eg. zucchini, carrot, broccoli, cauliflower, capsicum, leeks, potatoes all work well.
- 45 grams olive oil
- 5 tablespoons plain flour
- 100 gram grated cheese
- 1/4 cup fresh chives, chopped finely with scissors
- 8 eggs
Optional
- 3 rashers bacon, added with vegetables at step 2.
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp ground black pepper
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat oven to 160deg fan-forced (180deg conventional).
2. Line a large baking dish (23x33cmish) with baking paper.
3. Place vegetables in mixing bowl and chop 20sec/Sp4. Adjust this time for larger or smaller pieces.
4. Add olive oil to vegetables. Saute 10min/100c/Sp2.
5. Add flour, cheese, chives and eggs. Mix 20sec/Sp4 reverse
"Counter-clockwise operation" increasing speed slowly.
7. Pour mixture into lined baking dish and bake for 35mins or until frittata is firm and browned on top.
Method
Tip
Use up any leftover vegetables that you have on hand.
Can remove cheese to make a dairy free version.
This frittata can be frozen and reheated.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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