Ingredients
Dough
- 1 cup cooked quinoa
- 1 Cup Cooked Brown Rice
- 3 tablespoons water
- 3 tablespoons Gluten Free Tamari (or Soy Sauce)
- 1/3 Cup Toasted Whole Flaxseeds
- 1/4 cup chia seeds
- 1/4 Cup sesame seeds
- 2 teaspoons salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cook quinoa and brown rice in Thermomix or cook as per your usual method. Set aside to go cold.
Heat fan forced oven to 180 degrees.
Add cold cooked brown rice and quinoa to bowl and blend for 30 seconds on speed 6 adding the water one tablespoon at a time until the mixture is a sticky consistency. Add the tamari, flaxseeds, chia and sesame seeds and process again on speed 6 until well combined.
Your mixture will look like a gluggy mess but that is ok!!!
Spray a baking sheet with oil and place a large cup of the mixture onto the sheet . Spray a second sheet of paper and lay sprayed side down on top of mixture. Press the mix down and flatten it through the paper. You can then roll the mixture with a rolling pin (or use your hands) to roll the dough out to a thin consistency near to the edge of the baking paper.
Once you have spread the mixture out evenly keep the mixture as one big sheet then remove the top sheet of baking paper and slide the paper with mixture onto a baking tray and place in pre heated oven.
This mixture makes about 5 cups on 5 sheets of paper.
Bake until dry and slightly browned. This will take about 20 - 25 minutes.
Once baked remove from tray to cool on bench top and keep cooking the remaining sheets.
When cool break up into shards. These look and taste spectacular when placed on a tray and served alongside a tasty Thermomix dip.
Gluten Free Crackers
Tip
This is a crunchy healthy gluten free and vegan cracker made with whole grains and seeds.
Sourced and converted from : Our Four Forks
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I am always looking for healthy tasty recipes and these crackers are unbeleivable. As soon as I saw these posted I had to make them and I was not disappointed
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