Ingredients
LCHF / Keto Breakfast Frittata Muffins
- 100 grams Cheddar cheese
- 1/4 cup Parsley or 2tsp dried
- 12 eggs, XL
- 180 grams Pouring Cream
- 1 tsp Salt and pepper, or to taste
- Butter, for greasing
- 12 slices ham, round
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 200C
2. Grate cheese 6 sec/ spd 5 and set aside
3. If using fresh herbs, chop 10 sec/spd 4-5
4. Add eggs, cream, reserved cheese, salt & pepper and mix 20 sec/spd 4
5. Grease a 12 hole muffin tin with butter & line each with a slice of ham.
6. Pour in mixture
7. Bake 15-20 mins
Tip
Can add additional spices such as chilli flakes. These can also be frozen.
Recipe is my twist on a conventional recipe from "Cooking by the Ruled"
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Turned out well. Thanks
These are good! I added some chilli flakes to give them a nice little kick. My work mates are going to love them!
Cheers
Punks!
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