Preparation time
10min
Total time
50min
Portion
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Level
easy
Ingredients
Paleo savoury muffins
- 6 eggs
- 1 clove garlic
- 1 zucchini, large, roughly chopped
- 1 carrot, large, roughly chopped
- 1 brown onion, cut in half
- 4 bacon rasher, shortcut, roughly chopped
- 60 g Coconut Flour
- 1/4 cup paleo friendly oil, (eg, olive, coconut, almond)
- pepper, to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven 180c. Grease muffin tins (makes - 10, depending on size of tray)
1. Put garlic, zucchini, carrot, onion, bacon in bowl and chop 5 seconds, speed 5.
2. Add eggs. Mix 5 secs, speed 2.5.
3. Add remaining ingredients, blend 10 seconds, speed 5.
4. Pour into muffin tins. Cook 40 mins, 180c.
Tip
Keep in fridge 4-5 days, or freeze to eat later. I think they taste better cold.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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