Zucchini Slice - paleo, keto, gluten free by lulusoulcuisine. A Thermomix <sup>®</sup> recipe in the category Baking - savoury on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Baking - savoury

Preparation time

10min

Total time

20min

Portion

8 slice(s)

Level

easy

TM 6
TM 5
TM 31

by lulusoulcuisine

published: 2019/10/28

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Ingredients

Zucchini slice

2 portions Zucchinis
1 portions onion
1 carrot
0.5 red capsicum, deseeded
2 clove garlic
80 grams Coconut Flour
50 grams coconut oil
salt, to taste
pepper, ground, to taste
1 level teaspoons Baking Powder, gluten free
6 eggs
50 g peas, baby, frozen
100 g feta cheese
100 g Parmesan cheese
1 spring onion

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Simmering basket
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Spatula TM5/TM6
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Recipe's preparation

paleo - if you sub out the cheese
Keto - if you keep the cheese
Gluten free

Heat oven to 180 deg C
Grease muffin trays.
(I like to use the muffin bar tins from Kmart. Perfect for a grab and go brekky or lunch.

Put zucchini, capsicum and carrot in bowl "Closed lid" chop three seconds speed five.
Place in steamer basket to allow fluid to drain from zucchini. Give it a squeeze after a few mins to get excess liquid out.

Put onion garlic and bacon in bowl "Closed lid" chop three seconds speed five.

"Closed lid" Add coconut oil. Heat three minutes, temperature varoma, speed three. No MC.

Add in reserved zucchini, capsicum & carrot.
Add coconut flour, coconut oil, baking powder, eggs and cheese (if using) or nutritional yeast (for dairy free substitute).
Mix 6 seconds, reverse speed 3.

Scrape down bowl. Add peas, and feta, mix 6 seconds, "Counter-clockwise operation" reverse, speed 3.

Pour into 12 muffin tins. Sprinkle the top with additional Parmesan or nutritional yeast and ribbons of zucchini Place into oven and immediately drop the temp to 150 deg C
Ready in about 10 mins or when brown on the top.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.