Ingredients
Lemon Cheesecake Protein Balls
- 1 Lemon Zest of 1 Lemon
- 130 g Cashews, raw
- 50 g Shredded Coconut (or dessic)
- 35 g Natural Pea Protein
- 35 g Maple Syrup (pure)
- 50 g water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Peel the zest of 1 lemon and place into bowl, Mill 1min/Sp10. Scrape down sides of bowl.
Add in Cashews, Coconut, Protein Powder, Mayple Syrup, Turbo 1.5sec. Scrape down sides of bowl.
Add in Water, Mix 10sec/Sp5 or until combined
Roll into balls & roll in Coconut if preferred.
Store in fridge.... Enjoy
Lemon Cheesecake Protein Balls
Tip
I use Pea Protein to make these a Raw Protein Ball but you can use your favourite type of protein powder.
If making for children, omit the protein powder & water.
To increase the protein you can roll in Chia and or Flax seeds
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were delightful! I didn't have any protein powder so I added 20g chia seeds to give it a dry element. I also added the juice from the lemon I used for the zest and then made up the rest of water. Thanks for sharing!
Hi, sorry for my late reply - yes you can swap for honey or argave
Kelly Arnold
Independant Thermomix Consultant
M: 0433 522 432
E: kelly.arnold@live.com.au
Yummy, that sounds fab
Kelly Arnold
Independant Thermomix Consultant
M: 0433 522 432
E: kelly.arnold@live.com.au
Yum, just changed it from lemon to orange protein balls...
Swapped the lemon zest for orange zest (I grated just the orange part and placed into thermie), and I swapped the water for orange juice. Orange protein balls!Hello,I am living in France, can I swap the maple syrup by some honey or golden syrup or glucose syrup ?Thank you !
Hello,I am living in France, can I swap the maple syrup by some honey or golden syrup or glucose syrup ?Thank you !
Hi, my reply has disappeared, did you receive it??
Kelly Arnold
Independant Thermomix Consultant
M: 0433 522 432
E: kelly.arnold@live.com.au
These are so delicious but I think the water makes them too wet. I had to add chia seeds and more protein to be able to bind it more. Next time I'll leave the water out and possinly double the recipe. Only makes about 6 med size balls. Yummy!
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