Preparation time
5min
Total time
5min
Portion
20
piece(s)
Level
easy
Ingredients
Paleo Chocolate Bars
- 220 grams almonds, Raw
- 120 grams sunflower seeds, (or Peppitas)
- 220 grams dates, Pitted
- 90 grams coconut oil
- 70 grams Coconut, Shredded or Desiccated
- 60 grams cacao powder
- 2 level tablespoons chia seeds
- 40-60 grams Goji Berries, Optional
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add Almonds and Sunflower Seeds to the bowl and mill for 20 seconds on speed 9
2. Add Dates, Coconut Oil, Coconut, Cacao and Chia Seeds and mill for 20 seconds on Speed 9
3. Add Goji berries and combine 20 seconds
"Counter-clockwise operation" speed 3
4. Press ingredients into the snack bar mould (Can roll into balls or use another mould)
5. Place in freezer to set quickly (Approx 5 mins) remove from mould and store in fridge
Tip
Snack Bar moulds can be Purchased from The Mix Shop
Thanks Nicole for the Photo!
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Thankyou for this recipe. The whole family love this as an alternative to chocolate , will definately be making again