Ingredients
Balls
- 45 g pepitas
- 35 g Cashews
- 35 g sunflower seeds
- 20 g almonds
- 15 g walnuts
- 20 g Chia
- 25 g Cacao Nibs/Cacao Powder
- 60 g rolled oats
- 100 g pitted dates
- 25 g coconut oil
- 20 g Desiccated Coconut
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place pepitas, cashews, sunflower seeds, almonds, walnuts, chia, cacao nibs and oats into bowl and mill on speed 10 for 1 minute.
2. Add dates to bowl and blitz on speed 10 for 40 seconds (mixture may heat up in this step)
3. Add coconut oil and mix on speed 5 for 15 seconds
4. Squeeze mixture into balls and roll in desiccated coconut
Tip
Mixture will be crumbly. Squeeze balls into round shape in palm of hand prior to coating in coconut. Other coatings may include Chia or Cacao.
Balls keep best in fridge.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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