Ingredients
Fish with Curried Vegetables
- 1 carrot, peeled and diced
- 1 eggplant, diced
- 1 zucchini, diced
- 1 red capsicum, diced
- 1000 grams water
- 300 grams Quinoa (washed)
- 30 grams olive oil
- 1 brown onion, peeled and halved
- 1 bunch coriander
- 2 cloves garlic
- 1 tomato, diced
- 1 can coconut milk (400g)
- 1 teaspoon Garam Masala (Everyday Cookbook)
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 4 pieces firm white flesh fish
- ground paprika, (optional)
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place simmering basket in TM bowl and measure quinoa. Remove and wash. Add water to bowl and replace simmering basket. Place carrot, zucchini, eggplant and red capsicum in Varoma and place on TM bowl. Cook for 22mins, Varoma, Speed 2.
Remove quinoa and place in ThermoServer. Empty bowl and dry.
Place onion, coriander and garlic in TM bowl and chop for 5 sec on Speed 7. Add olive oil and saute for 3 mins, 100C, Speed 1. Add tomato, spices and coconut milk and cook for 3 mins, 100C, Speed 1.
Add vegetables from Varoma into TM bowl. Place fish on wet scrunched baking paper on top tray of Varoma and sprinkle with paprika and extra coriander. Put Varoma in place and cook for 10 mins, Varoma, Reverse, Speed Soft.
Serve with quinoa, curried vegetables and fish.
Fish with Curried Vegetables
Tip
Quinoa can be substituted for rice or sliced potatoes. Also TM Vegetable Stock can be added to the water when cooking for flavour.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Takes longer than says. Tasted a bit bland next time I will put curry leaves and ginger in. If you like mild then this is your curry. I used rice and cassava instead of eggplant
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