Ingredients
Pastry
- 150 g wholemeal flour
- 75 g unsalted butter
- 50 g chilled water
- 1/2 tsp salt
Filling
- 200 g shortcut bacon rasher, cut into 3 pieces
- 4 eggs
- 50 g Oat Milk, or almond etc
- 100 g Plain Greek Yoghurt, Lactose free
- 1/2 tsp salt
- To taste black pepper, freshly ground
- 100 g pumpkin, 1cm x 1cm cube
- Handful Fresh Baby Spinach
- 8 cherry tomatoes, Halved
- 50 g Tasty cheese, Lactose free
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place cheese in mixing bowl, grate 5 sec/speed 7.
Transfer to a bowl and set aside.
Preheat oven to 180°C. Grease and flour a quiche tin (Ø 26 cm).
Place flour, butter, salt and water in mixing bowl, mix 15 sec/speed 4.
Scrape sides and repeat 5 seconds/speed 4.
Transfer out and shape into a ball on thermomat.
Using a rolling pin, roll out pastry on thermomat or lightly-floured surface. Line prepared quiche tin with pastry, prick base with a fork then set aside.
Place bacon in mixing bowl and chop 1 second/speed 5, check and repeat if needed.
Sauté 3 min/120°C/speed slow.
Drain bacon through simmering basket and discard fat.
Set bacon aside.
Place eggs, oat milk, yoghurt, salt and pepper in mixing bowl, mix 30 sec/speed 4.
Distribute reserved sautéed bacon cubes and veggies over pastry base and cover with egg mixture.
Sprinkle with reserved grated cheese and bake for 25 minutes (180°C) or until golden. Serve warm or cold
Tip
This is a perfect lunch/dinner for the health concious. There are 426 calories and 20g of protein per serve.
Change the vegetables to suit you and what's in the fridge/needs using.
If not Lactose free, use normal cheese and yoghurt.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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