Ingredients
Veggie preparation
- 1 onion, Halved
- 1 carrot, Peeled and roughly chopped
- 1 apple, Peeled and cut into 1/4s
- 1/2 red capsicum, Roughly chopped
- 1 zucchini, Roughly chopped
- 1 heaped tbsp Curry powder. Use more or less to taste. I use Keens brand
- 20 g Coconut or preferred oil
- 1 x half 440g can Crushed or diced tomatoes, 1/2 can only. Freeze the rest in a suitable container
- 40 grams vinegar
- 20 grams brown sugar
- 440g can crushed pineapple in juice, Drained. Save juice and fruit separately
- 2 teaspoon TMX veggie stock, or chicken
- 500 grams Beef, chicken or pork mince
- 250 grams water
- 1 heaped tablespoon cornflour, Dissolved in 2 tablespoons water, if need to thicken
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put peeled and halved onion, carrot, Apple, red capsicum, zucchini into
"Closed lid" .
Chop sp4 /10 seconds
Add oil and curry powder and sauté
"Counter-clockwise operation" on Varoma sp 5 mins.
Add juice from pineapple and all other ingredients except mince, pineapple pieces and cornflour slurry.
*By cooking the mince this way, you won't get a "purée" of mince...*
Place meat in simmer basket, break up lumps.
Immerse basket into"Closed lid" .
Cook 20 mins on Varoma sp 2"Counter-clockwise operation" . Lower temp to 100 if boiling too quickly. It may take less for some mince e.g chicken or pork.
Every now and then break up the mince lumps in the basket using your spatula.
When cooked, carefully drain mince , leaving it in the basket, and set aside.
Stir reserved pineapple pieces through the"Closed lid" using your spatula.
Stir meat mixture into"Closed lid" , using the spatula.
Add cornflour slurry if required, and cook 100°C/2 mins/"Counter-clockwise operation" /sp2, until thickened.
Test for seasonings.
Tip into a thermoserver, wash bowl and cook rice or mash to serve.
Tip
This is a great way to incorporate veggies into a family meal.
These veggies are just a suggestion.
Use whatever you fancy or have on hand.
Youcan also add a sachet of Chicken noodle soup and omit the tblspn veg stock too.
Thermify me" for more recipes, tips and cooking inspiration.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was amazing! I added only 100g of water and the whole can of tin tomatoes ☺️
This dish has a wonderful taste - it's really yummy. Would be perfect with a serve of rice. However please remove the water - it makes the dish too soupy/watery, even with the cornflour slurry added. Well done; love the addition of vegies!
Seasoning is such a personal taste. As you can see, others thought it was perfect. Glad you could tweak it to your liking PinkSwan:
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Not a bad dish, but think it needs tweaking a bit. The addition of a moderate amount of salt helped the balance a bit - think it should be added in earlier.
Thanks everyone for commenting. I really appreciate it. ❤️💕
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kiwi64:
thankyou so much for rating.. so happy you like it 👌
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Absolutely delicious, didnt change a thing
. Thanks Monica.
Soooo delicious, will be making again. Love how it's got heaps of veges. I made ahead of time, great reheated with cous cous, dinner done in 5 mins!!!
Thankyou for sharing this recipe. It is a favourite in our house
easy to prepare and lovely flavour
Thanks for the recipe. I also added celery. I also used a full can of tomatoes and didn't add the water. It was the perfect thickness.
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