Ingredients
Janine's CADA plus more - Thermie and Friends
- 1 small piece fresh coconut meat (or shredded coconut)
- 10 almonds, approx
- 5 dates
- 1 apple
- 1 tsp chia seeds
- 1 tsp sunflower seeds
- 2 tsp pumpkin seeds
- 2 tsp Dried Mixed Beries, (could use blueberries, cranberries, goji etc.)
- 1 tbsp wheat or oat bran
- 3 tbsp yoghurt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place coconut and date in TM Bowl for 5 seconds/speed 9.
- Core the apple and place with all the rest of the ingredients into TM Bowl.
- Press the TURBO button a few times till you reach the desired consistancy.
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Tip
This breakfst dish will keep you going till lunchtime (or have as a healthy lunch).
Make your own yoghurt in the Thermomix.
Make a double batch and store in the fridge for the next day.
Buy coconuts whole, extract the meat and freeze. Take out pieces as needed.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this!
This is my new favourite breakfast - thanks for the recipe!
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