Preparation time
10min
Total time
25min
Portion
24
piece(s)
Level
easy
Ingredients
- 80 grams sunflower seeds
- 80 grams pumpkin seeds
- 65 grams Flax seeds
- 85 grams chia seeds
- 45 grams Coconut
- 90 grams raisins
- 50 grams Goji Berries
- 8 Medjool Dates - Pitted
- 2 Oranges, juiced
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preh heat oven 175 degrees.
Combine all ingredients speed 5 10 seconds, use spatula to combine, then 10 seconds speed 7.
Press firmly into a mini muffic tray.
Bake for 15 minutes. Allow to cool in tray before moving to a cooling rack. Eat & enjoy!
Tip
Recipe adapted from Bianca's Breakfast Muffins @ Wholefood Simply.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
thermieforever:Thanks! I'm glad you enjoyed.
perfect breakfast on the go - such a fast easy and healthy recipe ! thank you!
Great easy recipe, even hubby likes them. I used 40g of linseed meal instead of linseed. Much easier to make transition to paleo with recipes like this. Also great for school as has no nuts.
Very healthy breakfast or lunchbox addition. Thank you
Ilove this easy and healthy recipe. This recipe helps make my mornings run more smoothly as I regularly grab one out of the fridge as I am running out the door. Skipping a healthy breakfast is now a thing of the past. Thank you for sharing.