Cauliflower Fried rice - egg free, Vegan, Simple by ErinD. A Thermomix <sup>®</sup> recipe in the category Main dishes - vegetarian on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Main dishes - vegetarian Main dishes - vegetarian

Preparation time

35min

Total time

35min

Portion

4 portion(s)

Level

easy

TM 5

by ErinD

published: 2017/08/15

changed: 2024/09/20

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Ingredients

Cauliflower Fried rice

700 g cauliflower
4 cloves garlic clove
3 cm ginger
1 onion
10 g coconut oil
1/4 butternut pumpkin
1 cup sweet potato
1/4 head broccoli
1 red capsicum
1/2 cup carrot
4 brussel sprouts, optional
2 squash, yellow, optional
1/4 cup frozen beans or peas, optional

Sauce

2/3 can coconut milk
1 tablespoon fish sauce
2 level teaspoons Vegetable stock paste
1 tsp tamari or coconut aminos, optional - can use soy sauce

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Recipe's preparation

Cauliflower rice and sauce

1. Add 350g into bowl and process 5sec / speed5
2. repeat with remaining cauliflower
3. spread over veroma tray and set aside
4. place garlic, ginger and onion into bowl and chop 4sec / speed5
5. scrape down sides and add coconut oil, saute 3mins/120degrees/reverse speed1
6. Chop vegetables into cubes and place into veroma dish, allowing enough room for the tray to sit comfortably in
7. Place into bowl coconut milk, fish sauce, stock, tamari and place lid on with veroma on top and cook for 22mins/veroma/reverse speed1

Tip

sub vegetables that you like just allowing enough room for the veroma dish to sit comforatably in.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.