Ingredients
Salad
- 1/2 cauliflower
- 200g Roasted Pumpkin pieces
- 100g Spinach Leaves
- 1 carrot
- 1/2 red capsicum
- 1/2 yellow capsicum
- 1 spring onion
- 1 lg red Chillie
- 2 tablespoons Garlic Aole
- 1 Small Cucumber
- 1 portion celery stalk
- 2 sprigs mint leaves
- 50g Crasins
- Salt & pepper to taste
- 50g toasted Pine Nuts/Sunflower Seeds
- 1/2 lemon
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Cauliflower in Steaming basket, add 500g water to the TM bowl, set the basket inside and cook, 15 mins, 100o speed 1
Place Pumpkin pieces on baking paper in a baking tray, salt and drizzel with oil, bake in a 200o oven for 30 mins.
Place Spinach leaves into a salad bowl, when cauliflower cooked, remove from bowl, empty out water and put cauliflower back in and chop 4 seconds on reverse speed 4, add to salad bowl.
deseed the chilly, add to TM bowl with sectioned carrot, capsicums, cucumber, mint leaves and celery, chop on speed 4 for 4 seconds add to salad bowl. Add cooked pumpkin and chopped spring onion.
Squeeze over lemon juice, add aloe, crasins and pine nuts and season to taste
Salad
Tip
You can add any veggie of choice, works well with cooked pease, beans, asparagus. Choose to just use seasoning and lemon juice or a dressing of your choice. The pumpkin is an added extra.
Works well as an accompanyment with meats or you could toss through shredded chicken. I will eat mine for lunch as is.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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