Ingredients
Adapted from original recipe by David Prior, Delicious. March 2012
- 180 g Dried Four Bean Mix, soaked in water overnight with 1 tsp bicarb
- 40 g extra virgin olive oil
- 2 clove garlic
- 1/2 tsp dried chilli flakes, optional
- 70 g tahini
- 140 g Thick Greek Yoghurt
- 1/2 large lemon, juice of
- 1 --- punnet cherry tomatoes, quartered
- 1/2 --- cup flat-leaf parsley
- 1/4 cup Mint Leaves
- Salt and pepper, to taste
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add 1000g water the bowl and place rinsed beans into steaming basket and place inside the TM bowl.
2. Cook for 40minutes/varoma temp/speed2 or until tender. Set aside - (canned legumes of choice can replace this step).
3. In a clean dry bowl place herbs and turbo 1 pulse. Set aside.
4. Mince garlic speed 7 for 2 seconds.
5. Add chilli flake if using, tahini, yoghurt, oil and lemon juice and combine at speed 5 for 3 seconds.
6. Add beans, salt and pepper and process with turbo puse once or twice to a texture of your liking.
7. Pour into serving bowl. Top with herbs and diced tomatoes and dress with more oil.
8. Serve with flat bread and lemon wedge
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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