Ingredients
KCN Vegan High protein
Ingredients
- 1 red onion, Quartered
- 2 cloves garlic
- 1 fresh chilli
- 1 Capsicum, quartered
- 1-2tsp cumin
- 1tsp cinnamon
- 1tsp cayenne pepper
- 2 tins chopped tomatoes
- 1 can Chickpeas, drained, rinsed
- 400g KIDNEY BEANS, drained, rinsed
- 1 tin Sweetcorn, drained
- pinch Salt & Pepper
- 1 lime
Other
- 2 cups Edamame beans
- 2 heads broccoli
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place capsicum and corriander (optional) into mixing bowl, chop 4 sec/sp5
- 2. Transfer into a bowl and set aside
- 3. place onion, garlic, chilli into Thermomix® bowl and chop 3sec/sp7 scrap down sides and repeat if neccessary
- 4. Add oil and saute 5mins/varoma/sp1
- 5. Add remaining ingredients/spices and reserved veg cook 20mins/100
"Counter-clockwise operation" reverse/sp1. During this stage you can add your edaname beans, broccoli etc to the Varoma® and place on top cook for around 10-15min depending on you preference. - Enjoy
Tip
Nutrition per serve- serves 6
Energy- 200cal
Protein- 12g
Fats 2.2
Carbs- 30.9g
Fibre- 10g
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Appears to be quite a healthy dish. Despite the kick from the cayenne, it was a bit bland without much depth of flavour. We enjoyed it as a side dish with relishes and other vegetables. Thanks for the recipe.
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