Ingredients
- 50 g olive oil
- 2 large onions, peeled and halved
- 1 red capsicum, sliced and diced
- 2 sticks celery diced
- 1/2 tspeach of ground: ginger, cinnamon, cumin, turmeric
- 1 tsp ground coriander
- 1 tsp sea salt
- 1 cup chopped parsley
- 800 g cooked chick peas ( 2 x 400 g tinned, drained)
- 400 gtin of diced tomatoes
- 250 g chicken, /veg liquid stock
- (or 250 g water with 1 tsp, TM veg stock paste)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onions into TM bowl 3 seconds on speed 5.
Add oil, celery, capsicum and spices and saute for 5 mins at varoma temp on
"Counter-clockwise operation" speed 1.Add remaining ingredients and cook for 15 minutes/100°C on
"Counter-clockwise operation" speed soft.Transfer to Thermoserver and allow to sit for approx 10-15mins.
Serve with rice or couscous and dollop greek yogurt.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Amazing! Every person in the house loved this, and that is rare!
This was really delicious. I added potato, sweet potato, carrot and chilli. Unfortunately the star rating wouldn't work, but I would give it 5 stars.
Delicious! Will be making this often
Oh my god, this is amazing!!!! This alone could definitely convert me to vegetarianism lol... A new staple for me.. it’s sooooo delicious and easy!
Beautiful, easy, delicious and nutritious.
Easy, tasty, well balanced and cheap! Both hubby and I enjoyed this and ate it over 3 nights with rice and yogurt. I will definitely make this again. Thanks for sharing!
Lovely, easy, tasty recipe thank you. I cooked dried chickpeas first rather than use canned chickpeas. My husband cooked a chicken breast on the BBQ to eat with his Moroccan Chickpea Stew and he said it went really well together.
Easy and tatsy. This is a regular in our house. Thanks
Very tasty and healthy. I served it with cous cous and it was yummy.
This was quite nice, quick and easy to make. Thanks