Ingredients
curry
- 1tbs olive oil
- 2 med brown onions
- 500g chopped jap pumpkin, chunky not to small
- 1tsp ginger,cumin,coriander,tumeric,paprika, dried 1tsp each
- 3 Peeled Garlic Cloves
- 1 can chopped tomatos
- 1can water
- 1tbs vegtable stock edc
- 1 jalepeno chilli chopped, you could use fresh
- 1cup red lentils
- 1 salt pepper to taste
- 1 lime
- 1 sour cream or nat yoghurt to serve, add extra calories
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
chop onions and garlic 2-3secs speed 4 scrape down add oil and cook 5mins 120/speed1.5
add spices and pumpkin and cook 1mins/120/speed 1.5/rev
add tomato and fill can with water add that plus lentils/stock/season
cook 15-20mins/100/rev/speed soft
cooking time will depend on sixe pumpkin it breaks up bit but that adds to thicken sauce
serve with blob yoghurt or sour cream and sprinkle with coriander/mint or basil i used purple purple basil cos thats what i had in garden.also squeeze lime
curry
Tip
i served with couple papadoms add calories for them and yoghurt if calorie counting.
the curry is better next day as flavour develops you can add little more water to reheat
its lovely heated in frying pan crack couple eggs in and cover for 5mins for breakfast
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Was given a pumpkin, something I don't normally cook. Love it!
Delicious ... used can of lentils, added tsp garam marsala to spices and used tsp minced chilli in place of jalepeno.
Pretty good and easy. My pumpkin was too chunky so took longer. Will make smaller chunks next time... also added 1 tbsp korma curry paste for more flavour
Yummy and was quick to cook
Was going to get takeaway as I wasn't feeling well to cook but found this recipe and I had all the ingredients! Yay!
Delicious, quick to prepare and nutritious. Served with rice and a dollop of natural yoghurt. Thanks so much for sharing!
This is my favourite vegetarian thermomix dish so far - healthy and delicious!
Made this about 2 months ago and forgot to rate it and making it tonight again. So easy and really yummy and great for leftovers. Kids enjoyed it too. Thanks!
Easy healthy and tasty
I made this afternoon and substituted half the pumpkin with capsicum and some carrot. I also substituted the fresh chilli with half a tsp of chilli powder. Very yummy!
this is an amazing dish, the pumpkin gives it substance. yoghurt on top, perfect. will try it with the kids.
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