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Preparation time
5min
Total time
6min
Portion
4 portion(s)
Level
easy

Ingredients

Salad

  • 80 grams Kale, Leaves only
  • 200 grams red cabbage, cut into pieces
  • 80 grams walnuts
  • 20 grams chia seeds
  • 1 heaped tablespoon coconut oil
  • 1 teaspoon Whole grain seeded mustard
  • 1 heaped tablespoon Dijon mustard
  • 1/2 lemon or lime, Juice only

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Tip

    Crumble Danish Fetta on top to serve - optional.

    Thermomix Model

    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

    This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
    Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
    Please observe the safety instructions in the Thermomix ® instruction manual at all times.

    Recipe's categories:

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    Kale Crunch Salad

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    Comments

    • 18. October 2015 - 12:47

      I absolutely loved it! Simple, healthy and tasted great.

    • 11. August 2015 - 12:01

      Didn't really work for me unfortunately, needed a lot more chopping time but the dressing still wasn't really mixed into the salad, had a strong mustard flavour. And needed seasoning...

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