Kale and Zucchini Soup by Suzanne Mosca. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Soups

Preparation time

30min

Total time

30min

Portion

-- --

Level

easy

TM 6
TM 5
TM 31
TM 21

by Suzanne Mosca

published: 2021/11/07

changed: 2021/11/07

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Ingredients

Kale and Zucchini Soup

6-8 leaves kale leaves, large with hard stem removed chopped roughly
1 level tbsp olive oil
1 clove garlic, optional
4 --- spring onions
1 --- zucchini, approx. 300gm chopped
1/2- 1 level tsp chilli, dried, optional
1 level tbsp Vegetable stock paste
1/2 litres water, Just enough to cover the veg
1 pieces Fresh Tumeric, 3 cm optional can use 1/2 tsp dried
pepper

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Recipe's preparation

Soup

Place garlic, fresh tumeric and sping onions in bowl
Chop 5 sec speed 7

Add oil, chopped kale and chilli and sautee 5 mins 120 degrees speed 2 (100 degrees in TM31 or 21)
Add zucchini pieces and chop 8 seconds speed 7 (or until roughly chopped)

Add stock and enough water to cover the vegetable mix (approx 500ml) add pepper to taste. Cook 20mins 100 degrees speed 2

Leaving measuring cup in place, slowly turn speed selector from speed 5 to speed 10 and puree for 10-40 seconds depending on how much texture you like in a soup.

Tip

Use a cup or two of spinach leaves if you don't like Kale. This is a delicious really nutritious lunch or snack

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Spring Winter Cooking for 2 person Cooking for elderly people Cooking for single person Cooking for students Easy Low budget Natural Quick Appetizer Main course Starter Dinner Lunch Snack Supper Vegetable dish