Ingredients
Mushroom "Cauliflower Rice" Risotto - Low Carb
- 75 g Parmesan cheese
- 4 cloves garlic
- 55 g onion
- 1 shallot
- 30 g Butter, divided
- 30 g oil
- 250 g sliced mushrooms
- 300-400 g chicken stock, Divided
- 650 g Cauliflower Florettes
- 250 g cream
- 2 tbsp parsley, Chopped
- sea salt
- pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put parmesan cheese in bowl, 8 seconds/speed 8 to grate. Set aside.
Put cauliflower in bowl and chop 5 seconds/
"Counter-clockwise operation" /speed 5. Set aside. Clean and dry mixing bowl.Put onions, garlic and shallots in
"Closed lid" 5 seconds/speed 6. Scrape down "Closed lid" sides. Add 15 g of butter and oil. Sautee 5 minutes/varoma/"Counter-clockwise operation" /speed 2/MC off. Scrape down "Closed lid" sides.Add mushrooms and 200 g chicken stock. Cook for 5 minutes/varoma/
"Counter-clockwise operation" /speed 2/MC off.Add caulilflower rice and the other 100-200 g of chicken stock (you will need to add according to your desired consistency). Cook for 9 minutes/varoma/
"Counter-clockwise operation" /speed 2/MC off.Add cream, grated parmesan, parslety, the rest of the butter and salt and pepper to taste. Cook for 3 minutes/varoma/
"Counter-clockwise operation" /speed 2/MC off.Transfer to thermoserver and let sit 5 minutes.
This is a wonderful low carb version of risotto and tastes just like the real thing.
Tip
Use whatever mushrooms you have on hand. You can mix several varities of mushrooms if desired.
You can also stir the parmesan in after you transfer the risotto to the thermoserver. This will save you clean up of the "Closed lid"
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So yummy! As others suggested used only 150ml stock and 100ml cream and was good texture. Added bacon and cooked with onion and garlic.
Used only 200mls liquid, but still too much. Next time maybe I will add more cauliflower, & mushrooms. Only added a touch of cream as there was already too much liquid. I did add more parmesan cheese, because I can!!
Smelt beautiful but TOO runny
OMG soooooo good I made half batch and as I'm a new thermie owner it was a little soupy due to me changing times etc for half batch, however tasted amazing I would make full amount next time and freeze for lunches xx. Thank you for great low carb recipe X
Liquid stock NOT the thermos stock paste LOL
Tasty! Only used 300g stock & it worked perfect. Will make again for sure
Next time use less stock
I made half and it tasted lovely. I also used veggie stock and added water, then added spinach in the thermoserver before pouring risotto. Will definitely make again! Thanks for sharing
Really yummy! Made a half batch & reduced the liquid as suggested. Added spinach & it was absolutely delicious. Thanks for a great alternative to arborio risottos!
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