Ingredients
Soup
- 1 clove garlic, Peeled
- 25 g olive oil
- 1 teaspoon cumin ground
- 1 teaspoon cinnamon ground
- 300 g Beetroot, peeled and diced
- 1 zucchini, medium, diced
- 1 carrot, diced
- 1 tablespoon brown rice
- 150 g Green French Lentils
- 700 g chicken stock, or 1 Tbspn vegetable stock concentrate plus water
- 400 g can of diced tomatoes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Chop garlic clove 3sec, speed 7
- Scrape down sides of bowl
- Add oil and sautee for 3 min, Varoma, speed 1, Measuring cup OFF
- Add the diced beetroot, carrot, zucchini, cumin and cinnamon and sautee for 2 minutes, reverse, 100 degrees, speed 1
- Add the tinned tomatoes, rice, lentils and stock and cook for 40 minutes, reverse, 100 degrees, soft speed.
- Season to taste and serve
Tip
The addition of the brown rice complements the lentils to provide a complete protein. Could be replaced with your grain of choice.
Delicious served with a dollop of sour cream or thick yoghurt.
TM5 can add 900g stock (or water plus 1.5 Tbspn stock concentrate)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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