- TM 5
Ingredients
- 1/2 medium red Onion, (halved)
- 3 clove garlic
- 1 Large carrot, (roughly chopped)
- 1 Medium Sweet Potato, (diced)
- 20 g coconut oil
- 1 small zucchini (180g), (diced)
- 1 medium eggplant (220g), (diced)
- 1 can diced tomatoes
- 2 teaspoon Oregano dried
- 2 teaspoon basil dried
- 1.5 tablespoon vegetable stock
- 500 g water
- 1 can kidney beans (drained and rinsed)
- Salt & pepper to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion and garlic into bowl and chop on spd 5 for 3 secs.
2. Add carrot and chop on spd 5 for 2 secs.
3. Add sweet potato and oil, then saute for 5 mins, 100C, Reverse on spd 1.
4. Add zucchini, eggplant, tomatoes, stock, water, oregano, basil, salt and pepper. Mix on Reverse on spd 2.5 for 3 secs to mix through.
5. Cookfor 10 mins, 100C, Reverse on spd 1.5.
6. Add beans and cook for a further 5 mins, Reverse, 100C on spd 1.5.
7. Serve with fresh basil.
8. Enjoy with bread or top with fresh feta cheese.
Tip
*Can add a hint of chilli if you like some heat.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very tasty soup. Thank you
Made this today. I tossed some sliced celery with the other vegies, and a bunch of Italian parsley when the kidney beans went in, and also cooked up about 90g of pasta on the stove top (no room left in Thermy, as I had a bit extra of everything, LOL). Having it for dinner, it's delightful. Thankyou.
Made this today. I tossed some sliced celery with the other vegies, and a bunch of Italian parsley when the kidney beans went in, and also cooked up about 90g of pasta on the stove top (no room left in Thermy, as I had a bit extra of everything, LOL). Having it for dinner, it's delightful. Thankyou.
Made this today. I tossed some sliced celery with the other vegies, and a bunch of Italian parsley when the kidney beans went in, and also cooked up about 90g of pasta on the stove top (no room left in Thermy, as I had a bit extra of everything, LOL). Having it for dinner, it's delightful. Thankyou.
Delicious thanks
This is really nice! I used EVO instead of coconut oil and it was still delicious
Nice and easy and yummy
made it in TM31 just adjusted a fee things
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