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thumbnail image 1
Preparation time
50min
Total time
1h 20min
Portion
0 portion(s)
Level
easy

Ingredients

Ingredients

  • 2 heaped tablespoons sunflower seeds
  • 2 heaped tablespoons petitas, pumpkin seeds
  • 2 heaped tablespoons rolled oates
  • 2 teaspoons sea salt
  • 2 teaspoons dry yeast, generous amount
  • 1 heaped teaspoon Vitamin C Powder
  • 2 tablespoons olive oil
  • 2 tablespoons honey, Can use sugar
  • 280 grams Luke Warm Water
  • 500 grams spelt flour, May need to add 20 gm

Ingredients

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Recipe's preparation

    Preparation
  1. Place sunflower seeds and pepitas into bowl and mill 10 seconds on speed 9

  2. Place all other ingredients into bowl, leaving flour to last

  3. Mix 4 seconds on Speed 4-5

    Check consistency of mix (wet/dry) if desired

  4. Knead closed lid, 21/2 minutes

  5. Allow to rise in warm place until double in size (i use oven 45-50 degrees)

  6. Bake in 180 degree oven 35 minutes

    Cooked when sounds hollow when tapped

Tip

To vary this bread

Instead of spelt flour use 1/2 bakers flour and 1/2 wholegrain bread flour and leave seeds unmilled.

The orginal recipe is great for those who cannot eat whole seeds.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Spelt Bread & Variation

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