Ingredients
Healthy gut gummies
- 400 grams Natural fruit juice, Any flavour of preference, can be juice, smoothie or even fruit blended with coconut water
- 4.5 tablespoon Gelatin powder, Grass fed natural unflavoured gelatin is best. Supermarket gelatin will not give you the health benefits.
- 2-3 tablespoon honey, Preferably organic. Omit for babies under 1. Can replace with maple syrup if wanted
- optional, Add any powder or liquid supplements. If adding probiotics, allow liquid to cool to room temperature before adding as the heat will kill the good bacteria.
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Weigh 400 grams of juice into the bowl
2. Sprinkle 4.5 tablespoons of gelatin over the juice trying to avoid the blades and allow to 'bloom' for a few minutes. The mixture will then start to wrinkle.
3. Place lid on with MC inserted and then 5 minutes/60 degrees/speed 1.
4. After 3 minutes, remove MC and add honey and any supplements while the thermomix is still heating and mixing. Replace MC.
5. Pour mixture into silicone moulds. If adding probiotics, allow mixture to cool in bowl to room temperature before adding.
6. Place in fridge and allow to set for 2 hours minimum. Once set, remove from moulds and place in an airtight container.
7. Store in the fridge for up to a week. Enjoy.
Method.
Tip
Can also place mixture in one large container to set and slice into squares once set.
If using silicone moulds, place them onto a tray before pouring for easy no spill transfer into the fridge.
I use nutra organics natural gelatin which can be found online or some local health food shops.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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