Ingredients
- 220g pitted dates
- 65g rolled oats, toasted
- 1 heaped tablespoon coconut oil
- 50g white chia seeds
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1/2 cup desiccated coconut, for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Method:
- Place all the ingredients, except for the dessicated coconut, into the TM bowl and process for 10 seconds/speed 7, or until mixture appears crumbly.
- Take a heaped tablespoon of the mixture and form into a ball. Repeat with the remaining mixture.
- Roll the balls in the desiccated coconut and store in the fridge until ready to serve.
Makes 16
Tip
TIP:
To toast the oats, heat a frypan over med-high heat and add oats, stirring until lightly browned. Alternatively, you can weigh them into the TM bowl and toast for 5-6 minutes/varoma/speed 1, then continue with the recipe.
Substitute the desiccated coconut and coat the protein balls with crushed nuts, cocoa or goji berries instead.
Check the dates, as occasionally you can find traces of pits.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Really delicious and simple to make. We didnt have chia so left it out. As previously mentioned - I'm excited to have another school friendly food. I used your instructions to toast the oats and that worked beautifully. Thanks again.
Do these have to be stored in the fridge or a container in the pantry ?
Very tasty. My 2 1/2 yo son thoroughly enjoyed these "power" balls
These are tasty! I made smaller one's and got about 28 out of them. They are good because there are no nuts and can go in the kids lunch boxes.
Just made these yum!! Great for the kids to take to school as there is no nut content. Thanks, will make again.
Just made my second batch in two days! - kids LOVE them!
These are delicious
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