thumbnail image 1
thumbnail image 1
Preparation time
20min
Total time
45min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2013/10/30
changed: 2013/10/30

Ingredients

Coconut Dressing

  • 125 grams coconut milk
  • 60 grams lime juice
  • 1 tablespoon grated ginger

Main ingredients

  • 200 g white quinoa, pre soaked
  • 500 g water
  • 1/2 teaspoon chilli flakes
  • 60 g olive oil
  • 1 clove garlic, crushed
  • 600 g beef eye fillet, trimmed & tied
  • sea salt & cracked pepper
  • 40 g raw cashews
  • 2 bunches broccolini
  • 2 cm ginger, sliced

Accessories you need

  • Varoma
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  • Spatula TM5/TM6
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Recipe's preparation

    Pre soak quinoa for at least 15 mins. Pre heat oven 200c and preheat char grill plate
  1. Combine chilli flakes, oil and garlic.  Brush broccolini and  meat with half chilli oil, sprinkle meat with salt and pepper.

     

    2.  Pop beef on char grill for 6 mins each side.  While this is cooking make coconut dressing.  Blitz chunk of ginger  (I used 2cm) in TM 3 secs speed 9.  Add milk and lime juice.  Remember you can use your spatula to ream the lime tmrc_emoticons.)  Remove dressing from bowl.

     

    3.  Pop Beef in oven when cooked 6 mins on both sides.  Add cashews onto tray with beef. Char grill broccolini momentarily.

     

    4.  To clean or not to clean the bowl after making the coconut dressing?  I didn't.  Add the rinsed quinoa with 600grams water and sliced ginger.  14mins/100c/speed 1/Counter-clockwise operation"Counter-clockwise operation"   Add partially char grilled broccolini in steamer basket, if you don't like crunchy.

     

    5.  Drain quinoa, pop in thermoserver with broccolini to keep warm.

     

    6.  Try and rest your meat when it comes out of the oven for 10mins. If the wolves are too hungry, just feed them.  Slice and serve with coconut dressing.

     

     

     

Tip

You can make your own coconut milk very easily.  100g dessicated coconut, 600ml water 8mins/100c/speed 3.  Blend 30 secs/speed 8 and pour into sieve lined with muslin.  Make sure you squeeze out last of coconut milk.  Yields 400g coconut milk, cream rises to the top.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Beef, Broccolini & Quinoa salad

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