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Preparation time
0min
Total time
0min
Portion
10 portion(s)
Level
easy

Ingredients

Buckwheat & Banana Pancakes

  • 100 grams buckwheat, or buckwheat flour
  • 100 grams gluten free flour plain
  • 1 tablespoon baking powder
  • 1 teaspoon Vanilla Exract
  • 1 small banana
  • 250 grams Almond milk
  • 1 egg
  • 1 tablespoon raw cane sugar, or agave

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Buckwheat & Banana Pancakes (Low FODMAP)
  1. Place buckwheat into TM Bowl and mill for 1-2 minutes on speed 9, scrape down sides of bowl.

    Add gluten free flour and baking pawder, mix 5 seconds on speed 5.

    Add remaining ingredients & mix for 10 secs on speed 5. 

    Cook in a medium/hot fry pan with a little macadamia oil, until golden and springy to the touch.

    Serve with your favourite fruit and some yoghurt.

     

Tip

Skip the banana and use blueberries if you are following the FODMAP elimination diet. 

 

You can use all buckwheat flour for a denser pancake. 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Buckwheat & Banana Pancakes (Low FODMAP)

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Comments

  • 26. February 2022 - 19:33
    5.0

    Very good pancakes. They stay fluffy! I added some choc chips to a second batch and very fine sliced apples to a third batch. Kids loved them all.

  • 5. November 2017 - 10:33
    5.0

    Yum ! Used 150g of buckwheat and only 50g of gf flour but still great tmrc_emoticons.)

  • 19. November 2016 - 11:48
    5.0

    Delicious!!! I used spelt instead of GF flour and in a word YUM! Very light and loved by my son and I. Will be cooking again tmrc_emoticons.) 

  • 28. June 2015 - 07:54

    Great recipe thank you, my variation was 100g spelt instead of GF flour. I added chia seeds instead of banana and 1.5tbs rice malt syrup. Yummy! 

  • 25. March 2015 - 10:19
    5.0

    These were lovely and light and fluffy. A big hit! I changed the sugar to rice malt syrup as we are avoiding sugar, and they were loved by all.

     

  • 25. February 2015 - 08:42
    4.0

    Made it!! Love it!! Great recipe and doesn't make you feel too bloated or like you have eaten too much. I didn't have banana when I thought I did, so I had to make with apple and chia which was nice still might include berries or chocolate drops or something next time as well. 

  • 5. September 2014 - 16:57
    5.0

    Loved these, thanks for sharing. I used spelt flour instead of the gf flour. A very good beginning to our low FODMAP adventure. tmrc_emoticons.-)

  • 25. July 2014 - 10:21
    4.0

    My kids really enjoyed these. I added an extra egg to the mixture for a bit of extra protein  tmrc_emoticons.)

  • 22. June 2014 - 09:42
    4.0

    Loved this recipe. I am about to do FODMAP so was keen to try. The kids loved them and I just added a tad less flour. Thanks so much tmrc_emoticons.)

    Happy TM31 and TM5 owner Smile

  • 2. April 2014 - 22:29
    5.0

    yum im gonna make this

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