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Preparation time
10min
Total time
55min
Portion
4
portion(s)
Level
easy
Ingredients
Black bean zucchini rice - vegan
- 300 g rice
- 1 onion
- 3 clove garlic
- 1 tablespoon Rice Bran Oil
- 1 package taco seasoning
- 2 tablespoon cumin
- 1 tablespoon Ground Coriander
- 3 zucchini
- 200 g Corn, canned or frozen
- 1 can Black Beans
- 1 can Diced Tomato
- 1 coriander
- 1 shallots
- 1 package Corn chips
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Cooked rice as per thermomix directions. Add 15 mins for brown rice. Remove and place in thermoserver.
- Blitz onion speed 5 for 3 secs and place in separate bowl. Blitz zucchini speed 5 for 3 secs and place in separate bowl. Blitz coriander & shallots speed 5 for 3 secs and place in separate bowl.
- Scrape down the sides. Add the onion and oil. Cook for 5 mins speed 3, 100 degrees.
- Add seasoning, cumin and coriander. Cook 30 secs speed
varoma. - Add chopped zucchini. Cook 5 mins speed 2
100 degrees. - Add all other ingredients (except chips). Cook 5 mins speed 2 100 degrees.
Tip
Recipe adapted from feastie.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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