Ingredients
goulash
- 100g shallot
- 2 cloves garlic
- 20g olive oil
- 1tsp paprika
- 1tsp fresh chilli or flakes, to taste
- 1tbs veg stock
- 250g mushrooms, chopped large
- 1 can tomatos
- 1 Stalk celery, chopped
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
add garlic and shallot to bowl chop 3secs speed 5 scrape down add oil and cook 3mins/120/speed 1'5
add chilli and celery and paprika and cook further 2mins
then add tomato and mushrooms cook 10mins/100/rev/spoon
goulash
Tip
this recipe was converted from fiona mcleans recipe very low calorie i did use oilve oil as it gives better flavour than dry frying or sprays,344 calories for whole recipe so served with poached egg or some carbs would make great lunch ,also can add sour crean or natural yoghurt.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Easy to make. Seems to be more an accompaniment rather than a main dish. We found it to be a bit bland and a bit too wet (almost soup like) so we will need to modify this a bit to suit our tastes. Good use of mushrooms.
Delicious, did it 3 times my family loves it. Thank you
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