Ingredients
whole meal
- 1 zucchini, chopped into quarters
- 1 carrot, chopped into quarters
- 1 brown onion, chopped into quarters
- 2 mushrooms, chopped into halves
- 2 sticks of celery, chopped into quarters
- 1 400gm can of chopped tomatoes
- 100 gram sundried tomato
- 1 teaspoon dried basil
- 100 gram Light cooking cream
- 50 gram skim milk
- 350 gram water
- 1 tablespoon chicken stock paste
- 1-2 clove garlic
- 80 gram white wine
- 30 gram Butter
- 300 gram Penne Pasta
- 500 gram Skinless chicken breast fillets, chopped into 2cm pieces
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
This pasta has 5 hidden veggies. I try to be a healthy cook and my son is a fussy eater - the 2 don't tend to go hand in hand. But this is an extremely quick and easy meal with minimal unhealthy ingredients.
Place onion, zucchini, carrot, mushrooms, celery, sundried tomatoes, dried basil, butter and garlic into the mixing bowl and chop 10 seconds/speed 7.
Scrape down sides of mixing bowl with spatula and then cook for 4 minutes/100deg/speed 1.
Add chicken, stock paste, wine, water, cream, and milk and cook for 12 minutes/100deg/speed
"Gentle stir setting" /
"Counter-clockwise operation" . Be sure to manually stir with the spatula while cooking every 3-4 minutes. Add pasta and can of chopped tomatoes and cook 10 minutes/100deg/speed
"Gentle stir setting" /"Counter-clockwise operation" .Garnish pasta with extra basil and parmesan before serving.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Really delicious, makes a huge amount.