Ingredients
- 5 spring onions, green part only
- 30 grams garlic infused oil
- 500 grams Japanese Pumpkin, peeled and roughly chopped
- 1 carrot, roughly chopped
- 1 tablespoon low-FODMAP TM Vegetable stock concentrate
- 500 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion in bowl and chop 2 seconds/speed 5. Scrape down sides of bowl.
Add oil, sauté 2 minutes/Varoma/speed 1.
Add pumpkin and carrot. Chop 15 seconds/speed 7. Scrape sides of bowl.
Add water and stock. Cook 20 minutes/100 degrees/speed 1.
Blend 1 minute/speed 9, bringing to speed 9 gradually.
Tip
Converted from Pumpkin Soup recipe in EDC.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious ...Thank You. I halved the stock and added Thai Basil
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