Ingredients
Muffin
- 1 zucchini, Chopped into 3 pieces
- 4 apples, Peeled, cored and quartered
- 150 grams almonds
- 150 grams brown rice flour
- 145 grams Maple syrup
- 65 grams Milk (or Almond milk if you have it)
- 45 grams medjool dates, Pitted
- 1 tablespoon coconut oil
- 1 tablespoon cinnamon
Topping
- 75 grams oats
- 100 grams walnuts
- 160 grams medjool dates
- 2 tablespoons Maple syrup
- 1 tablespoon coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Describe the preparation steps of your recipe
Place the apples into the mixing bowl and chop for 5 secs on speed 4.5 or until desired consistency is reached. Set aside.
Place the zucchini into the mixing bowl, grate for 5 secs on speed 5. Add to bowl of apples.
Mill almonds for 30 secs on speed 9, until a flour forms (you can mill your own brown rice here as well, I had pre-prepared brown rice flour)
Add the apple & zucchini mix as well as all other ingredients and blend for 20 secs on speed 7.
-Place all the ingredients into the mixing bowl (the recipe used pecans here but I used walnuts) and process for 10 secs on speed 7 or until a sticky crumble-like mixture forms.
-After the muffins have cooked for 20 mins, take them out and spread the topping evenly on each one.
-Cook for a further 10 mins.
-Stick a knife in one to check that the mixture is cooked (it will come out clean with a few crumbles stuck to it).
-Allow them to cool for 20 mins as they will finish setting.
-They are quite dense muffins and will still be very moist. They tasted the best the next day!
Pre-heat oven to 200 degrees celsius.
Prepare muffin mixture
Add the oaty topping
Cool the muffins
Tip
You can make this dairy free by using almond milk instead of normal milk.
You can make this gluten free by using just nuts in the topping and omitting the oats.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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