Preparation time
15min
Total time
1h 0min
Portion
15
portion(s)
Level
easy
Ingredients
LCHF Cauliflower breakfast bake
- 1 Large Brown Onion
- 2 cloves garlic
- 5-7 rashers of short cut bacon
- 50 grams ghee/butter/olive oil
- 700 grams cauliflower
- 20 eggs
- 150 grams Almond milk, or cream
- 1 teaspoon paprika
- 1 tablespoon veg/chicken stock paste, OR salt to taste
- to taste cracked black pepper
- 1 bunch Baby Spinach Leaves
- 10 cherry tomatos
- cheese of choice, to cover bake
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Turn oven to 180deg.
Add onion and garlic to mixer bowl, chop for 3 sec/speed 6/MC on. Scrape bowl down.
Add bacon and chop 4sec/speed 5/MC on.
Add Ghee/butter/oil, cook for 5 min/100 degrees/speed 1/MC off.
Place in baking dish (mine was 25 x 35)
Add cauliflower to bowl chop 8 sec/speed 5/MC on. (You may want to do this in two batches as not to have big chunks in the mix) and add to baking dish
Add eggs, almond milk/cream, paprika, stock/salt and pepper to bowl 6 sec/speed 4/MC on. Stir in to baking dish. If you like things spicy add chilli flakes to taste at this step.
Stir in some cheese, sliced cherry tomatos and baby spinach. Add a little more cheese on top and place in oven for 45 mins (or until it stops wobbling).
Without washing the bowl between steps...
Tip
If you want a simple version swap onion and garlic for half a teaspoon of onion and garlic powder with the paprika and start with the bacon step.
We eat this for breakfast, reheats well in microwave
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
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Comments
Just cooked this but only used 500g cauliflower and for the cheese i used 100g of feta.
I put into silicon muffin trays and baked for 40mins.
Next time going to reduce eggs to 12 as i think this would be enough for me.
Very filling great for a lazy brunch
I assure you everyone it is 20 eggs! haha
I tried with 15 but it didn't work. The eggs are the main ingredient that sustains me till lunchtime. It is a little over 1 egg per serving. 1.3 eggs to be exact
I'm asking the same question - is it REALLY 20 eggs? Or was this part of the slip up on ingredients listed?? Thanks.
I'm asking the same question - is it REALLY 20 eggs? Or was this part of the slip up on ingredients listed?? Thanks.
Is it really 20 eggs?
Gaeby: I know, it was doing something funny the first time I published where it would only let me list the first few ingredients no matter how many times I tried it! Should be all fixed now though
I think you are missing ingredients from the ingredients list. You don't specify the amount of cauliflower, bacon, onion, garlic, cream or oil/ghee