Ingredients
- 5 heaped tablespoon coconut oil
- 2 tbsp Rice malt syrup
- 1/2 tsp baking powder
- 1 tsp water
- 100 g Almond Meal or Coconut Flour
- 100 g rolled oats
- 3 tbsp Natvia or sweetener of choice
- 50 g Desiccated Coconut
- 2 tbsp water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Coconut Oil and Rice Malt Syrup in TM Bowl. Heat for 2 mins, 60 deg, Speed 2 or until fully dissolved.
Add Baking and mix for 5 secs, Speed 3.
Add remaining ingredients, Closed Lid, 40 secs, Interval Speed.
Place one tablespoon of mixture at a time onto lined tray and flatten only slightly, leaving a space for spreading.
Bake for 15 mins, remove, press down to flatten and bake for further 5-10mins or until lighlty golden brown.
Allow to Cool for 5 mins, then transfer to a wire rack to cool completely and harden up. Store in fridge.
Preheat Oven to 160 degrees, Line Baking Trays x 2
Thermomix Model
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Recipe is created for
TM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were really good. I used coconut flour which meant I had to cook them for longer.
looking forward to trying these for my fussy son so I can get some better nutrition into him! I will let you know how it goes