Ingredients
Dry Ingredients
- 50 grams Psyllium husk
- 50 grams almonds, preferably activated
- 70 grams Coconut Flour
- 100 grams seeds, hemp
- 30 grams Pepita Seeds
- 30 grams sunflower seeds
- 2 level teaspoons Baking Powder, gluten free
- 1 level teaspoons celtic Salt
Wet ingredients
- 10 grams honey, use rice malt syrup for vegan
- 40 grams Ghee, can use coconut oil
- 400 grams hot water
Topping
- --- Pepita Seeds, for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Pre heat oven to 200 deg. Lina a baking tray with mat or baking paper.
2. Add Psyllium and almonds to the bowl and mill 1 min/spd 9.
3. Add the rest of the dry ingredients and mill 30 sec/speed 8.
4. Add wet ingredients mix 6 secs/speed 6.
5. Turn to dough mode/interval speed for 2 mins.
6. Turn dough onto a bread mat and roll into a log.
7. Sprinkle extra pepita seeds onto mat and roll the log into them.
8. Divide rolls into 8 peices and form into rolls. Place on tray and bake in oven for 50-60 mins until browned
Rolls
Tip
Seeds can be subbed for rolling the dough in. Sesame or poppy seeds are good.
Hemp seeds are high in protein and great for low carb diets, paleo and GAPS.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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