Preparation time
5min
Total time
25min
Portion
6
person(s)
Level
easy
Ingredients
Tomato, lentil and fish dahl
Dahl
- 1 leek, White part
- 2-3 garlic clove
- 1-2 chilli, red, fresh, Halved and seeded
- 30 grams olive oil
- 1 heaped tsp turmeric, Ground
- 1 heaped tsp ginger, Ground
- 1 heaped tsp cumin seed, Ground
- 1 heaped tsp coriander seeds, Ground
- 400 grams tinned tomato
- 750 grams water
- 2 level tbsp Vegetable stock paste
- 250 grams red lentils, Rinsed and drained
- 450 grams fish fillets, Cut into cubes
- 120 grams baby spinach
- 1 lime juice, freshly squeezed
- pinches saffron thread
- freshly ground pepper
To serve
- 60 grams coconut cream
- cashew nuts, Chopped
- coriander leaves, Chopped
Accessories you need
-
Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Cut leek into thirds and place in jug with chilli, garlic and olive oil. Chop 3 sec/speed 5/mc on. Sauté 3min/speed 1/mc on.
2. Add spices, tomato, stock paste, water and lentils into jug. Place fish cubes in varoma dish and place on top with lid in place. Cook 20 mins/varoma/ speed 1.
3. Place spinach, saffron threads and coconut cream into thermoserver pour the Dahl mixture over the top and stir through.
4. Add fish and gently fold through.
5. Crack pepper over the top and serve with extra coconut cream, coriander leaves and cashew nuts.
Ingredients
Tip
You can also add extra chopped chilli and serve with Greek yoghurt
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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