Ingredients
Apple Sauce
- 4 apples, quartered and cored
- 75 g water
- 1/2 teaspoon Vitamin C Ascorbic Acid Powder, or citric acid powder
Muffins
- 140 g apple sauce
- 2 eggs
- 130 g Low fat Greek Yoghurt
- 70 g Self Raising Flour
- 40 g plain flour
- 35 g raw cacao powder
- 80 g Coconut sugar
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put apples and water in the Thermomix bowl and chop for
30sec/sp4
Scrape down the sides, add vitamin C or citric acid (prevents too much browning of the apples) and cook for
8mins/90 deg/sp4
Blend for 30sec/sp8.
Store in a jar in the fridge.
Heat oven 150 degreesC Fan Forced (or 170 without fan)
Spary 1/3 cup capacity non stick muffin or friand tray with oil of your choice
Combine apple sauce, eggs and yoghurt in the Thermomix bowl
10sec/sp6
Add both flours, raw cacao, coconut sugar and mix interval speed 20secs/
"Dough mode" Distribute batter among muffin holes. At around 1/3 or 80ml each, you should get about 9-10 serves.
Bake for 17minutes (depending on your oven)
Allow to cool for 10 minutes or so before turning out.
Make the Apple Sauce
Choc Fudge Muffins
Tip
These are low fat and low GI at approximately 156 calories per serve
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
these were nice, i used raw sugar and normal cocoa powder but they still came out alrite.
Jess
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